Tuna are remarkable and impressive wild animals. The Atlantic bluefin can reach ten feet in length and weigh as much as 2,000 pounds (more than a horse). Their specialized body shape, fins, and scales enable some species of tuna to swim as fast as 43 miles per hour. Tuna swim incredible distances as they migrate.
Amount Per 0.5 fillet (154 g) | |
Calories 203 | |
% Daily Value* | |
Total Fat 2 g | 3% |
Saturated fat 0.6 g | 3% |
Cholesterol 92 mg | 30% |
Sodium 72 mg | 3% |
Potassium 804 mg | 22% |
Total Carbohydrate 0 g | 0% |
Dietary fiber 0 g | 0% |
Protein 43 g | 86% |
Vitamin C | 2% |
Calcium | 5% |
Iron | 13% |
Vitamin B6 | 75% |
Cobalamin | 56% |
Magnesium | 17% |
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Fish, tuna, fresh, bluefin, raw ; Energy, 144, kcal ; Energy, 602, kJ ; Protein, 23.3, g ; Total lipid (fat), 4.9, g.
Mar 7, 2024 · Tuna, any of seven species of oceanic fishes, some very large, that constitute the genus Thunnus and are of great commercial value as food.